Melissa's a fantastic trainer; I did her online program and would recommend it to anyone. She is really intense and doesn't screw around, so you've got to be dedicated, but she is always there to help you get back up if/when you veer off track. I have had a couple of run-of-the-mill trainers in the past who looked at me like I was from Mars when I told them I was vegan. It was GREAT to have a trainer who understands not just what a vegan is, but also how to build muscle on a vegan diet. I also really appreciated how much time she dedicated to my program, especially given how reasonable the prices are.
-Laura, TX

1. Interactive Fitness Log designed and updated specifically for you and your goals.
2. Communication with your personal trainer for customized guidance, exercises, and motivation.
3. Phone consultations to help keep you on track and focused.

1. Communication with your certified nutritionist for optimal meal plan creation and implementation.
2. Meals prepared by gourmet chefs and shipped directly to you, making it simple to stay on track with your food program.
3. Expert supplementation and vitamin guidance.
4. Food Log Analysis to highlight dietary problems and present viable solutions.

1. Regularly updated informational video clips about fitness and diet.
2. Articles designed to help you achieve balance and optimal health.

1. Entire work outs demonstrated for you from beginning to end.
2. Quality production value and clear, easy to follow instruction.